I’m Ruth Hirshberg (social worker & meditation teacher), and I help women who are “holding it all together” quietly fall apart—and then rebuild in ways that feel real, grounded, and sustainable. After my own burnout and a Crohn’s diagnosis shook up everything I thought I had to be, I stopped hiding my messy humanness and started reclaiming myself. Now, I blend professional training with lived experience to support other women in doing the same—through breath and meditation work, self-worth exploration, and gentle (but powerful) shifts toward authenticity. I’m not here to fix you. I’m here to walk with you as you remember who you are.